“Let’s Practice together! Meet me on the mat to move, breathe and BE.”
Take a class with me!
Restorative Yoga
A wonderfully therapeutic practice using many different props to support the body, allowing you to let go and fully relax.
Baby and Me Yoga
A great way to ease back onto your mat with your little one joining you for the ride! Take care of yourself and connect with your baby.
Prenatal Yoga
A gentle class designed to ease the aches and pains of expectant mamas in a nurturing and supportive space and most importantly helps you bond with your unborn child.
“Julie, I wanted to thank you so much for the great prenatal yoga class experience. Your compassionate, gentle, understanding guidance through the practice at such an interesting and sometimes difficult time was wonderful. Your encouragement for the next phase to all mothers and your ability to recognize each individual made your class exceptional.”
Who is Julie?
My desire to learn and grow in my personal practice continues daily not only as a yoga teacher but also a mama of 3 amazing children. I welcome you to join me on the mat as I share the incredible benefits of yoga with you and our community!
“If anything is worth doing, do it with your heart” -Buddha
“It has been fantastic having Julie teach our lunchtime yoga class in our office gym. Her classes are challenging enough to meet the needs of the more advanced members of our group but also accommodate those with other needs. Her classes have a strong presence of movement; they can calm your mind while at the same time improving your strength and focus!”
